Jen is the founder of the 180FIT Body-Mind Movement and has started a movement to redefine FIT as a Lifestyle. Her mission in life is to take people from a place of feeling "stuck" to a place of "fully alive".Through her own life-long struggle with weight. mindset, abuse and a past she was trying to run from and nowhere to find the answer on how to overcome her struggles she made her own way and now she is on mission to help others! She has spent 20 years in the fitness and health industry with master level certifications in fitness, health, nutrition. empowerment and life coaching. As a former educator of 16 years, Jen brings a unique approach to empowerment coaching and fitness training where knowledge is essential to an individual's ability to thrive. Her experience, training, and passionate desire to help in a holistic approach is unlike anything out there!! Spend time with Jen and you will never be the same again! Be empowered, take control of your life and never need another coach or trainer again!
I’ve been hard at work and I am ready to announce GoJen’s 180FIT UR WAY - all the integrity and excellence behind GoJen with the foundation always being to care for you heart first! The 180FIT Body-Mind Method, the method I founded through my own struggle with the weight loss game and insecurity, anorexia, abuse and just losing who I was in search for acceptance now to a place of authentic thriving and living. I am now on mission to redefine fit as a lifestyle, something possible for anyone who wants to say goodbye to diet fads, hours of exercise, insecurities, addictions and the things that hold us back in life. Join my free webinar happing this weekend to know more ( can’t join live? No worries! Sign up for the webinar and I will send you the replay) just like you, i too was at a place not that long ago where I looked in the mirror and wondered how I got here- life wasn’t supposed to be this way. I had lost everything, including my job, that I had worked so hard for, and now what? It was a year long struggle through my darkest of day searching for answers and hitting dead ends that led me on this path to find my own answers. It was messy, lonely and hard but i was determined. What was the result? Not a dead end, but the me I had been searching for my entire life. It was that level 10 authentic and fully alive me. No longer burdened by the opinions of others, no longer running from a past I didn’t want to claim as my own, no longer fearful of the future or ridden with anxiety, no longer depended on vices to make it through the day.... and there, in that place, through brokenness and pain was birthed GoJen and and The 180FIT Body-Mind Method. I always knew I was made for more, that voice inside me calling to me- I just didn’t know how to get to her. If any of this or all of this sounds like you.. if you wonder like I did, there has to be a way, but how and where? Then, my friends we are not that much different and I’m over here, I have pathed the way and know the most direct path so it won’t take you as long as it took me. You future self waits with me, calling to you (maybe In a whisper if you have pushed her down as I did) I am reaching out my hand telling you that you are worth it, that I believe in you and that you can do it! My heart runs deep, my passion is strong and my relentless pursuit to see live your best life is unwavering and will see us through any bump along the way. YOU Matter, YOUR life Matters.. allow me to help you- you won’t find this anywhere else.. I don’t promise you overnight success, or to drop ridiculous amount of weight in a crazy amount of time. There are no foods that are off limits. Our life is defined by the small habits that we do, this habit either push us forward if they are what is holding us back from moving forward and ￼ ultimately pulling us further and further away. It’s through living a fit lifestyle in mind and body and heart and spirit and soul. It’s doable, sustainable, realistic, practical, and best of all lasting. See this world is full of lies, gimmicks , and tricks just to get your money. I wasted so much time that I can’t get back, so much money that I wish I had in my pocket, and worst of all.... I wasted so much time and energy that I could be helping others... what are you wasting time on by not allowing me to help you? What are you wasting money on? What are you wasting precious memories on that should be memories with others and with your family, with your kids? What are you not chasing? What dream that’s deep with in your heart are you not fulfilling? Perhaps the greatest tragedy ￼ is if we get to the end of our lives and we look back and realize we never answered the call of the quiet voice that I stand beside in this moment asking you to come be all that you can be. My friend, free yourself of the chains that hold you back, let somebody who is true show you the way. Join me for my free webinar this Saturday from 4-6 PM central time or catch the replay- but don’t wait another minute! sign up now at www.180empower.com and I will see you on the inside￼￼￼￼￼!